Why am I tired all the time?
Last Updated: 01.07.2025 11:28
Low energy is primarily associated with low T levels in men.
Cheers!
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Honey
Your gut will thank you.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Hang out with people who motivate you.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
They don’t know why though.
- Raw dairy
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Listen to uplifting music.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Red meat
4. Drink at least 3l of water daily.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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